12 Steps to Grounding in Stressful Situations
12 Steps to Grounding in Stressful Situations The word grounding means different things to different people and can be used for a variety of purposes
May 26, 2022
12 Steps to Grounding in Stressful Situations The word grounding means different things to different people and can be used for a variety of purposes
7 Keys To A Mentally Healthy Workplace (KEY NO 2 ) PROACTIVELY ensure work design and organisation culture drives positive mental health outcomes (KEY NO.2)
MINDFUL MUSCLE RELAXATION Mindful Muscle Relaxation involves tensing and relaxing of different muscle groups in order to create a fully relaxed body. So often we
7 Keys To A Mentally Healthy Workplace (Key no. 1) Prioritise Mental Health In The Workplace If you do not prioritise mental health in the
New Year = New Beginnings It’s not uncommon to feel emotional at this time of year when we take a moment to reflect and given
CALM THE MIND WITH IMAGINATION 💭 Creating calm in our minds and our lives takes mindful practice and there are so many factors at play
Surrender and magic will happen? How much do you resist before you surrender? I wondered as I lay in a spinal twist at Pilates class
To trapeze or not to trapeze? Have you ever done something that you know you shouldn’t? Well I guess the answer to that is yes,
What BS (belief system) Are You Putting Up With? This little beauty came up today as I was pondering my coaching cards….I love my coaching
What messages are we missing? I recently attended an ‘Intuitive Coaching’ training and the training was a time to look for the patterns that drive
Who’s the Boss of Your Mind? 9 Ways To Start Taking Control Of Your Naughty, Negative Mind When I was in a deep, dark place
3 Things You Must Know About Christmas 1. Christmas Can Be Sad While many of us are enjoying spending extra time with our families, it
So You Ate The Cake, Fell Off The Wagon And WHAT NOW !!! I am sure you have heard the saying 2 steps forward and