The Art of Happiness: Cultivating, Knowing, and Embodying the Joy Within The journey towards true happiness often appears effortless for some, but for others,
The Dangers of Prolonged Sitting in an Office Chair: How to Prevent Back Pain A conversation with potential client today around the back pain that
Healthy Christmas Tips (PART 2) with Sandra Leigh Christmas can be a time when we forget to look after ourselves in many ways. It can
Healthy Christmas Tips (PART 1) with Sandra Leigh Christmas can be a time when we forget to look after ourselves in many ways. It can
5 Tips For A Great Night’s Sleep There’s nothing better than waking up feeling refreshed and full of energy. For most people, this can take
Time to Reflect When making time to reflect just becomes another job that you don’t do it’s important to take notice And I am glad
Saying NO to improve your wellbeing! Whether it is in the workplace, community or at home unfortunately there are oftentimes situations or incidences that we
12 Steps to Grounding in Stressful Situations The word grounding means different things to different people and can be used for a variety of purposes
MINDFUL MUSCLE RELAXATION Mindful Muscle Relaxation involves tensing and relaxing of different muscle groups in order to create a fully relaxed body. So often we
7 Keys To A Mentally Healthy Workplace (Key no. 1) Prioritise Mental Health In The Workplace If you do not prioritise mental health in the
New Year = New Beginnings It’s not uncommon to feel emotional at this time of year when we take a moment to reflect and given
CALM THE MIND WITH IMAGINATION ???? Creating calm in our minds and our lives takes mindful practice and there are so many factors at play
Surrender and magic will happen? How much do you resist before you surrender? I wondered as I lay in a spinal twist at Pilates class
To trapeze or not to trapeze? Have you ever done something that you know you shouldn’t? Well I guess the answer to that is yes,
What BS (belief system) Are You Putting Up With? This little beauty came up today as I was pondering my coaching cards….I love my coaching
What messages are we missing? I recently attended an ‘Intuitive Coaching’ training and the training was a time to look for the patterns that drive
Who’s the Boss of Your Mind? 9 Ways To Start Taking Control Of Your Naughty, Negative Mind When I was in a deep, dark place
3 Things You Must Know About Christmas 1. Christmas Can Be Sad While many of us are enjoying spending extra time with our families, it
So You Ate The Cake, Fell Off The Wagon And WHAT NOW !!! I am sure you have heard the saying 2 steps forward and
5 Tips for a Great Nights Sleep There’s nothing better than waking up feeling refreshed and full of energy. For most people, this can take
7 Healthy Principles for Remote Workers Part 2… Precision Precision is about clear and solid focus, blocking out any or all distractions so that your
7 Healthy Principles for Remote Workers Part 1… 2020 has been the year of great challenge for so many of the human race. Businesses in
Don’t Be a Workplace Injury Tragic! DID YOU KNOW … according to a worker’s compensation statistics report in 2016 that the bodily location MOST commonly
AM I OK? This article is in honour of R U OK day with a little flip and my perspective added to the conversation of