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Sandra Leigh is a dedicated and certified Qigong instructor with a passion for helping individuals harness the power of this ancient Chinese practice to improve their physical, mental, and spiritual well-being.
With years of experience as a professional Pilates instructor she has recently incorporated her passion for Qigong into her wellbeing toolbox after experiencing the gentle transformation of her physical body, mind and spiritual self through her Qigong practise.
Sandra’s journey into the world of Qigong began with her own quest for a deeper inner balance and health. She discovered that Qigong not only improved her physical health but also enhanced her mental clarity and emotional stability, especially after the several years of Covid stress in her business.
Driven by the profound personal benefits she experienced, she committed herself to sharing the wisdom of Qigong with others.
As a certified instructor, Sandra Leigh combines her expertise in Qigong with a nurturing teaching style that welcomes participants of all backgrounds and fitness levels. Her sessions are designed to introduce Qigong’s fundamental principles and techniques in a supportive and accessible manner.
Join us for enriching Qigong sessions where you can explore the profound benefits of this ancient practice. Whether you’re a beginner or have some experience, Sandra’s sessions are designed to help you:
• Learn the basics of Qigong, including gentle movements and breathing techniques.
• Cultivate inner harmony and peace.
• Improve physical health and flexibility.
• Connect with a like-minded community of wellness seekers.
No prior experience is needed, and these sessions is suitable for all body types. The primary requirement is an open heart and a willingness to embark on a journey to better wellbeing.
No prior experience is needed, and these sessions is suitable for all body types. The primary requirement is an open heart and a willingness to embark on a journey to better wellbeing.
If you have any questions or would like to learn more about our Qigong for Wellbeing in the form of regular practise, workshops or Qigong in the workplace please don’t hesitate to contact us. We’re here to support your wellness journey.