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My life and business philosophy is based on the concept of living a happy, healthy and holistic life BOTH physically and mentally.
I am committed to this healthy, fit and empowered lifestyle that I have created and this personal journey of discovery and self-development. Pilates has paid a huge role in the healing of my body and heart and if you get the chance, consider trying it, it is a mindful and safe practice that will serve you well.
Always having a passion for fitness, and after practicing Pilates, yoga and Qigong for over 10 years, Pilate’s instruction, coaching & training seemed like a natural choice for me to pursue.
Over the years I have developed a reputation for caring deeply for my clients and delivering quality service in business, I am able to do this because I teach what I know!
I was sick with depression, sadness and pain. After all of this and spending 10 years sitting in an office chair in one of my businesses I was left in excruciating pain caused by a combination of a sedentary sitting posture and past injuries, I was in a very bad way.
It wasn’t until I made a series of life changing decisions that I truly found myself and I now know what it feels like to live a rich full happy truly healthy living without both physical and emotional pain.
In the dark times, I always new there was a better way and I set out to find what that looked like. I discovered the secret formula to take control of my mind body health and happiness and I am so excited to share that with you.
I have been a small business owner for over 25 years, specialising in service-based businesses. At 19 I purchased a small business; a pet shop in Cairns where I spent the next several years honing my small business skills.
Operating my current businesses Pilates Success, Sandra Leigh Training and Healthy Office Bodies for over 10 years now, I am passionate about delivering educational health programs online and offline by way of one on one, personal training, retreats, webinars, Pilates, , Qigong, group, personal coaching and self-development trainings.
Sandra Leigh Training & Coaching offers personalised coaching to work with you around ownership and achievement of your goals. Coaching works because it brings out your best.
