LET’S LOOK AT SOME STATS ..
NSW Mentally Healthy Workplaces strategy 2021 to 2022
DELOITTE – January 2020 – A refreshing case for investment
Safe Work Australia – Snapshots 2019 – 2020
AND Many studies do not consider the impact on the wider workforce, e.g. decreased staff morale”
PREVENTION STARTS HERE WITH HEALTHY OFFICE BODIES … It is a system designed to improve productivity, prevent injury and illness
You can relax and join Master Coach and Trainer Sandra Leigh for easy and mindful sessions of office specific exercise, delivered in a Pilates based method of movement style from the comfort of your own home or office. Sandra and her team have spent years working with injuries caused by repetitive and faulty workplace postures and all of the routines are specifically designed to prevent the damage that these environments cause.
BUSINESSES – When we address both physical and mental health in the workplace there is a direct impact and increase in workplace productivity, staff retention, a reduction in sick leave and or workplace injury. After these sessions you and your team will start the day or face the rest of your workday feeling energised, stress free, ready to focus, finish strong and get done what you need to do without the usual ‘exhausting afternoon drag’ and brain fog.
BUSINESSES WITH TEAMS – You can book standalone sessions, whereas Sandra Leigh or her team will fully facilitate or the sessions can be a component of your team building and training program at a scheduled time to suit.
With the shift to remote and hybrid workplaces there has been a rise in human isolation and the associated problems of this new work environment. One of the flow on impacts of this is the rapid increase of mental health issues