Healthy Office Bodies

HEALTHY OFFICE BODIES
for TEAMS

A SYSTEM to IMPROVE PRODUCTIVITY, REDUCE SICK LEAVE and PREVENT INJURY

A livestream speciality movement & wellbeing program delivered by industry professionals

These sessions are designed especially for remote workers, business owners, their teams and sedentary bodies to improve …

WHY THIS PROGRAM IS IMPORTANT TO BUSINESSES ….

Reduce staff sick leave
Reduce worker’s compensation claims
Reduce staff turnover
Increased ROI training and development
Attract new employees
Improve alertness and concentration
Increase productivity
Reduce risk of injury
Reduce long term health problems and litigation
Reduce mental health impacts

LET’S LOOK AT SOME STATS ..

37 % of all serious workers compensation claims are caused by ‘Body Stressing’
Injury and musculoskeletal disorders accounted for 87% of serious claims in 2019-2020
2.8 $ Billion per year estimated cost to NSW of mental health at work
Median time lost for a serious claim INCREASED BY 40 % from 5 to 7 working weeks
Presenteeism costs, where workers attend work under stress or experiencing mental ill-health, is up to 26 times the cost of absenteeism due to lost productivity.

Sources :-

NSW Mentally Healthy Workplaces strategy 2021 to 2022

DELOITTE – January 2020 – A refreshing case for investment

Safe Work Australia – Snapshots 2019 – 2020

AND Many studies do not consider the impact on the wider workforce, e.g. decreased staff morale”

PREVENTION STARTS HERE WITH HEALTHY OFFICE BODIES … It is a system designed to improve productivity, prevent injury and illness

You can relax and join Master Coach and Trainer Sandra Leigh for easy and mindful sessions of office specific exercise, delivered in a Pilates based method of movement style from the comfort of your own home or office. Sandra and her team have spent years working with injuries caused by repetitive and faulty workplace postures and all of the routines are specifically designed to prevent the damage that these environments cause.

WHAT – 30-minute speciality session ( OPTIONAL 15 MINUTE meditation practice for teams)
WHERE – Livestream - Zoom in the comfort of your office or home
COST – contact Sandra Leigh for a free consultation and price schedule
WHAT YOUR TEAM NEED –Water, standing floor space and a chair on occasion
Email Sandra NOW

BUSINESSES – When we address both physical and mental health in the workplace there is a direct impact and increase in workplace productivity, staff retention, a reduction in sick leave and or workplace injury. After these sessions you and your team will start the day or face the rest of your workday feeling energised, stress free, ready to focus, finish strong and get done what you need to do without the usual ‘exhausting afternoon drag’ and brain fog.

These sessions are easy for all levels of fitness, beginners are especially welcome. You and the team will learn easy to do every day simple mindful practices to increase productivity, leave feeling amazing and ready to power through the rest of the day!

The sessions are time efficient at 30 minutes with
an optional 15 minutes meditation

BUSINESSES WITH TEAMS – You can book standalone sessions, whereas Sandra Leigh or her team will fully facilitate or the sessions can be a component of your team building and training program at a scheduled time to suit.

100 % TAX DEDUCTION FOR BUSINESSES

"Sandra’s experience and enthusiasm for her craft is obvious, and our team look forward to our next session." www.impactmultimedia.com.au

Amber Davis-Gates Vibe Manager ✨ Impact Multimedia

With the shift to remote and hybrid workplaces there has been a rise in human isolation and the associated problems of this new work environment. One of the flow on impacts of this is the rapid increase of mental health issues

THIS TRAINING DOES NOT ...

Replace a complete training routine
Teach mindless movement
Replace sunshine and healthy eating
Need coffee for energy
Need red bull for focus
Need alcohol to reduce stress
Take too much of your time
Offer reduced quality of experience

RECAP OF THE VALUE TO BUSINESS

Scheduled to suit
Time efficient 30-minute sessions
Qualified professional trainers
Designed for remote office workers
Easy, mindful and safe for beginners
Team rates available
Livestream in person