✅ Release built-up stress and emotional blocks.
✅ Restore your energy and physical vitality.
✅ Build unshakable confidence and inner strength.
✅ Break free from burnout and rediscover joy.
✅ Move mindfully with Pilates, Yoga and Qigong for lasting health.
Through my personalised training, courses, and workshops, I’ve helped thousands of women regain control of their health and thrive in all areas of their lives.
My Happy, Strong & Healthy Coaching Program is designed to provide you with the tools, techniques, and support to create lasting transformation.
Let me show you the path to reclaiming your health, vitality and happiness.
Join the growing community of women who’ve already transformed their lives. Start your journey today—you deserve to feel empowered,
energised, and at your best!
I have had 2 hip replacements since 2018 and my pre op prep with Sandra meant that resulted in a rapid recovery and being back at Pilates within a month of surgery. Every instructor at Pilates Success is aligned with Sandra’s values and vision for health and wellbeing.
The community she has created with her clients and instructors results in new friends and long term relationships. She is a worthy recipient of a business award having navigated the pandemic and being committed to expanding from Pilates to her Healthy Bodies Program.
My team at FIREUP recently attended a workshop and all gained valuable insights and awareness into keeping their bodies strong and fit when working from home. I wish her all the best in the awards.
I have had 2 hip replacements since 2018 and my pre op prep with Sandra meant that resulted in a rapid recovery and being back at Pilates within a month of surgery. Every instructor at Pilates Success is aligned with Sandra’s values and vision for health and wellbeing. The community she has created with her clients and instructors results in new friends and long term relationships. She is a worthy recipient of a business award having navigated the pandemic and being committed to expanding from Pilates to her Healthy Bodies Program. My team at FIREUP recently attended a workshop and all gained valuable insights and awareness into keeping their bodies strong and fit when working from home. I wish her all the best in the awards.
Please do not hesitate to contact me, should you have any further queries.
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