Busy Mums, Burnt-Out Professionals, Wellness Seekers, Over 40 Women – It Doesn't Matter!
Without Spending Hours in the Gym, Following Overwhelming Diets, or Feeling Guilty About Prioritizing Yourself!
Unlock Lasting Energy, Inner Peace and Holistic Wellbeing in Just 30 Days!
With Sandra Leigh’s expert support, you’ll learn powerful techniques to overcome self-limiting beliefs,
adopt healthy habits, and cultivate a deep sense of calm and balance. Each week is carefully designed to guide you through personal breakthroughs and lasting change, ensuring you emerge with renewed vitality and a profound connection to your true self.
⭐️ TAILORED FOR WOMEN OVER 40 ⭐️
What if I told you that there's a way to unlock your full potential of your health and well-being without the stress or struggle of trying to figure it out on your own?
Hi I’m Sandra Leigh, the founder of Sandra Leigh Training and Pilates Success and I’m thrilled to invite you on a transformative journey that’s close to my heart.
Over the years, I’ve faced my own battles with health and well-being, navigating the ups and downs of life while seeking balance and inner peace.
This challenge is born out of my personal experiences and my passion for helping women like you discover their own path to vibrant health and vitality.
Purpose and Goals of the Challenge
The Reclaim Your Health 30- Day Challenge is designed to empower you to take control of your well-being, one step at a time. In just 30 days, you’ll explore practical strategies to enhance your physical, emotional, and spiritual health.
Each day and week, you’ll focus on a different aspect of holistic wellness, from setting intentions and establishing healthy habits to learning self-care techniques that nurture your mind, body, and soul.
By the end of this challenge, you’ll have the tools and insights you need to make lasting changes that will positively impact your life.
Whether you’re looking to boost your energy, heal from illness, overcome physical injuries, reduce stress, or simply reconnect with yourself, this challenge is your gateway to a healthier, more balanced you.
What You’ll Gain
➡️ Weekly Guidance and Support: Receive expert advice and encouragement from me, Sandra Leigh, every step of the way. I’m here to cheer you on and help you stay motivated throughout the challenge.
➡️ Practical Tools for Change: Each day, you’ll gain access to resources, exercises, and tips that you can easily incorporate into your daily routine, setting you up for long-term success.
➡️ A Community of Like-Minded Women: Join a supportive group of women who are also on a journey to reclaim their health. Share your experiences, celebrate your progress, and build connections that will last long after the challenge is over.
➡️ A Renewed Sense of Empowerment: By the end of the challenge, you’ll feel more confident, energised, and ready to take on life’s challenges with a newfound sense of inner peace and balance.
This isn’t just a 30 -day commitment—it’s the beginning of a lifelong journey towards better health and well-being. I can’t wait to see the positive changes you’ll make and to support you in becoming the best version of yourself.
Let’s reclaim your health together!
With love and chi
Sandra Leigh
⭐️ TAILORED FOR WOMEN OVER 40 ⭐️
What You'll Learn & How You Will
Transform During the Challenge:
WEEK
01
Empower Your Journey
In this transformative module, members will start on a powerful journey of self-discovery and growth. You'll uncover my unique Life Success Formula—a blueprint for so that you can achieve your goals and living a fulfilled life.
Through guided exercises, you'll embrace self-responsibility, taking charge of your personal empowerment and paving the way for lasting change. This module sets the foundation for the entire challenge, empowering you to step into your full potential with confidence and clarity.
WHAT YOU GET
Personalised Life Success Blueprint: A customised plan that outlines your unique Life Success Formula, helping you set clear, actionable goals for your journey ahead so that getting and staying well is easy.
Empowerment Action Steps Worksheet: A practical, step-by-step guide that helps you embrace self-responsibility and implement empowering habits into your daily routine so that YOU feel in control of your wellbeing journey.
Qigong Self-Love & Forgiveness Video Routine: A guided Qigong session, led by Sandra Leigh, designed to cultivate self-love and forgiveness, promoting emotional healing and inner peace.
WEEK
02
Breakthrough Barriers
In this empowering module, members will delve deep into the roots of self-limiting beliefs that have held them back for years. You’ll learn how to identify these mental blocks and replace them with empowering thoughts and behaviours. As you work through these transformative processes, you'll also master the Protective Energy Process—a powerful energetic technique to shield yourself from negative influences and maintain your emotional balance. This module is all about breaking free from old patterns and stepping into a more confident, empowered version of yourself.
WHAT YOU GET
Self-Limiting Beliefs Process: A guided process to help you identify and challenge self-limiting beliefs, turning them into positive change and actionable insights.
Belief Change Resources and Tools: A set of resources and tools that you can review and reuse at any time, allowing you to address new self-limiting beliefs as they arise, continue your journey of personal growth and rise to any challenge that life throws at you .
Protective Energy Qigong Video Tutorial: A step-by-step video guide that teaches you how to harness and implement the Protective Energy Process in your daily life so that you can protect yourself from toxic people and behaviours that drag you down.
WEEK
03
Transform Your Habits
In this module, members will embark on a journey of self-reflection and renewal. You’ll take a close look at old, unhealthy patterns that have been holding you back and learn how to replace them with new, empowering habits that align with your goals and values. This process will be complemented by a Qigong Healing Scan, a powerful practice that helps to clear energetic blockages and restore balance within your body. By the end of this module, you'll feel revitalised, with a clear path forward toward a healthier, more fulfilling lifestyle.
WHAT YOU GET
Old Patterns Reflection Process: this process guides you through the process of evaluating and releasing old, unhealthy habits, making room for positive change so that those old unwanted habits are no longer a problem for you
Healthy Habits Journal Plan: A process to help you establish and maintain new, healthy habits, this is a self empowering and self motivated planning process to keep you on track.
Qigong Healing Scan Video: A soothing, guided Qigong Healing Scan session led by Sandra Leigh, designed to help you clear energy blockages and restore harmony within your mind, body, and soul.
WEEK
04
Celebrate Resilience
In the final week of your journey, you’ll take time to reflect on the progress you’ve made and celebrate the resilience and growth you’ve experienced. This module is all about honouring your achievements and solidifying the positive changes you've created over the past month. You’ll engage in practices that help you recognise your inner strength and resilience, culminating in a Qigong Calm & Balance Process to bring everything together in a peaceful, grounded way. This module leaves you feeling accomplished, centered, and ready to continue your journey with renewed energy and confidence.
WHAT YOU GET
Progress Reflection Journal: A guided journaling session that helps you document your journey, celebrate your successes, and reflect on the transformation you’ve achieved throughout the program.
Celebration Ritual Resource: A guide to creating your personal celebration ritual, allowing you to honour your achievements and anchor the positive changes you’ve made.
Shengong Calm & Balance Video: A serene, guided Qigong session led by Sandra Leigh, designed to help you integrate your experiences, maintain inner peace, and carry your newfound sense of grounding and balance into the future.
⬇️ CHECK OUT THIS SNEAK PEAK OF THE ONLINE PORTAL ⬇️
This is for you if:
✅ You have struggled with illness, you wonder if you will every truly be healthy and healed again
✅ Your condition is holding you back from living your life to its fullest
✅ You have physical aches and pains more regularly than ever before and it makes you 'feel' old.
✅ You just dont have the energy like you used to and you struggle to get out of bed in the mornings.
✅ Your life seems harder these days, there is not as much joy and fun as there was before.
✅ You find it difficult to exercise because your body isn't what it used to be and you dont like it. (your body)
✅ You feel like you 'fail ' every time you try to 'get ' healthy and fit.
✅ You have old injuries nagging you or you get injured more regular than ever before.
This is NOT for you if:
❌ You think you have tried everything before to improve your health and wellbeing
❌ You are not open to diving deep into changing your mindset and addressing negative belief systems
❌ You are not open to natural healing, energetic and intuitive healing modalities
❌ You think that you can change your health and wellbeing without exercising or any real effort
❌ You have settled on being in a body that feels old, and you blame everything on getting older.
❌ You use your poor physical, mental health or condition as an excuse to do nothing , ouch !
❌ You are not open to being supported, cared for and loved by this trainer & training program
Achieve vibrant health and inner peace in just 30 days !
Why Should You Listen to Me?
Sandra Leigh -
Professional Pilates Instructor, Qigong Teacher, Women's Empowerment Trainer & Coach
Sandra Leigh is a highly experienced facilitator, professional Pilates instructor, Qigong teacher, coach, and trainer, serving successfully as the founder and operator of Sandra Leigh Training and Pilates Success at Peregian Beach on the Sunshine Coast in Queensland since 2012.
With over a decade of dedicated work in the health and wellbeing field Sandra has made significant contributions to the industry and the holistic wellbeing of individuals.
In addition to her diverse range of roles, Sandra has gained recognition for delivering numerous workshops and organising health and wellbeing retreats.
Her expertise has been sought after not only on the Sunshine Coast but also as a valued crew member at various international events.
Sandra's passion also lies in empowering women through training in Empowerment Self Defense (ESD). This is a holistic approach to help keep women free from emotional, psychological and physical harm .
Furthermore, she promotes mindful movement practice with Qigong, which focuses on cultivating awareness, stillness, and calmness to support mental health and wellbeing amidst the challenges of traumatic life events.
Grab Your Spot, Be Prepared to Transform Your Life
& Reclaim Your Health in Just 30 Days!
⭐️ TAILORED FOR WOMEN OVER 40 ⭐️
OVER 2,000 WOMEN, 12 YEARS, ONE MISSION:
Helping YOU Feel Strong, Confident, and Truly Alive!
What Else My Happy Healthy
Clients Say ...
"I love working with Sandra!"
The benefits for me have been an overall personal awareness which has improved me on every level,"
Sandra's vast experience does not just end with the body; her personal coaching will get you to achieve better results," Antonella acknowledges.
Antonella. S
" Sandra’s programs work in a very gentle manner"
I find as I get older, I need to develop my strength further " Through the program, Carole was able to gently improve her strength and flexibility, addressing the needs of her ageing body. She appreciates being able to control the intensity of her practise, ensuring a
safe and effective experience.
Carol. K
"Since working with Sandra, I feel more comfortable in my own body,"
Sandra Leigh's approach to holistic wellness and self-awareness has empowered Kathy to take control of her physical well-being. The program has not only improved Kathy's physical comfort but also heightened her awareness of maintaining a healthy lifestyle.
Kathy. D
Here's Everything You Get When You Sign Up for
' Reclaim Your Health 30 Day CHALLENGE'
100% FREE - ACTION
4 weeks of learning & action taking on how to achieve the highest level of health & wellbeing with ease and harmony.
100% FREE - MOMENTUM
Your own private challenge community where we offer support, accountability & motivation in a safe
learning space!
100% FREE - STRATEGY
Your own beautifully designed digital holistic self care journal & workbook to keep forever, print, reprint and to implement everything you learn!
To keep you excited and motivated during the challenge
you get ALL of this:
BONUS #1
Online Program: Reclaim
Your Health Challenge
4 weeks of guided on demand, pre-recorded mind & body training, coaching, including mindset, healing practises & Qigong with Sandra Leigh
BONUS #2
Holistic Health
Self CareJournal
A comprehensive 133 page digital journal for women over 40 dedicated to prioritising their self-care
BONUS #3
Motivation Manual: Building Body Confidence and Strength
Unleash Your Best Self - A manual that guides you on a holistic fitness journey, through joyful and sustainable movement practises
BONUS #4
Beautiful Boundaries Affirmations
25 digital boundaries affirmation cards to empower women, to build unshakable confidence in setting and maintaining personal boundaries.
VALUED At : $ 833
USUALLY Priced At : $147
Your Investment ONLY $ 47
*Please set aside 20-30 mins a day for learning and implementation
Frequently Asked Questions
What exactly is a 30 day challenge?
Great question! Our 30 day challenge is a laser-focused, action-packed program designed to help you achieve remarkable results in just a few days. It's a burst of energy and learning to propel you forward in your health and wellbeing journey. During the process we want to feel supported and draw on our expertise so that you make the change you seek.
How long does this challenge run?
The challenge runs for, you guessed it, 30 days. It's designed to be easy to access, challenging at times , yet manageable, so you can fit it into your busy schedule.. Though it is recommended to complete in 30 days, if something comes up, all you need to do is continue where you left off or for greater results start at the beginning again.
What is my time commitment?
Allow 20-30 minutes every day to complete the challenge. This does not count for your own personal exercise time which is highly recommended.
What kind of results can I expect from participating?
We're all about results! By the end of this challenge, you'll have the skills, knowledge, and confidence on all things health renewal and wellbeing. Ultimately your results are up to you, the more you apply your self the more results you get. It's a transformation you won't want to miss.
Do I need any special tools or equipment to participate?
Nope, just your enthusiasm and a willingness to learn. We keep it simple, so you can focus on the content and not get bogged down with technical stuff. Make sure that you have private space away from kids, family and other distractions so that you gain the most out of this challenge. A good internet connection is helpful and make sure you bring your journal and a pen to the pre- recorded sessions
I have never done Qigong, what do I need to know?
Qigong is a meditative mindful movement exercise originally from China. It is a known healing modality based on Traditional Chinese Medicine TCM. I teach a modern form and it is taught standing up, however if you have been unwell , it is a good idea to have a chair nearby.. It is easy , slow and suitable for beginners. The routines are short and will also involve breathing and stillness practises.
Will I receive support during the challenge?
You bet! We've got a fantastic community of like-minded participants, and our team is here to guide you every step of the way. You won't be going it alone. We have the women over 40 Facebook group and you also have the option to upgrade to some private coaching sessions with Sandra if you feel you want some extra personal support. As well, you will also receive weekly support and motivation coaching emails to help keep you accountable and on track !
What if I need extra support during the challenge?
When we start diving into our belief systems, it is not uncommon for old wounds to surface and create some painful emotional imbalance. In Qigong this is called a chi reaction and is a very normal part of emotional, phycological and spiritual transformation. If this happens , please reach out to Sandra Leigh, if she cannot help you, she will recommend one of the very capable and professional practitioners from her holistic health network. If you have had previous high levels of trauma or phycological problems , this training may not be equipped to support you to the degree you might need and it is then recommended that you seek professional advice before starting this program.
Is there a satisfaction guarantee for this challenge?
Our goal is your success and satisfaction, and we're confident you'll love what you experience. While we don't offer money-back guarantees for challenges , we're always open to feedback and ready to make your experience extraordinary.
What if I miss a day or can't keep up with the pace?
It would be remiss of me to not remind you that this is a HOLISTIC program, so that means NO STRESS ! Life can be unpredictable, right? No worries! You can catch up at your own pace. We're here to help you succeed on your terms. You have full access to this program and all the resources for life to re-do and renew anytime.
How can I reach out if I have questions or run into issues?
We're here for you! If you have questions or need assistance, simply reach out to our support team at Sandra Leigh Training on this email, [email protected] You can expect a quick and helpful response within 24 hours.
What happens after the challenge wraps up?
After the challenge, you'll have options to continue your journey with Sandra Leigh Training. We hope that you will stay connected to us in the facebook or local community. We've also have more valuable content, resources, and support to offer if you're hungry for more.
Guarantee & Refund Policy
We know you'll love this training as much as we do.
In fact, we 100 % guarantee it !
If you follow the full training suggestions and take action every single day for a minimum of 30 days you will have
absolute satisfaction with your results!
If you change your mind, there are no refunds on this product, instead we will happily offer you a credit for life on any of Sandra Leigh Training's digital products
RISK AND WAIVER : When you purchase this product, you agree you have read and agreed to the contents of this
Risk and Waiver policy - POLICY HERE
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DISCLAIMER: All business entails risk as well as massive and consistent effort and action. If you're not willing to accept that, please do not opt-in or book a strategy call.