Author: Sandra Leigh
-
What BS (belief system) Are You Putting Up With?
What BS (belief system) Are You Putting Up With? This little beauty came up today as I was pondering my coaching cards….I love my coaching tools, not only do I get to play with them when I am working with my clients, but I also use them to help me transform whenever I get the…
-
What messages are we missing?
What messages are we missing? I recently attended an ‘Intuitive Coaching’ training and the training was a time to look for the patterns that drive us, looking within for our answers as well as looking for the hidden messages in the symbols that are around us every day. It was very cool and an area…
-
Who’s the Boss of Your Mind?
Who’s the Boss of Your Mind? 9 Ways To Start Taking Control Of Your Naughty, Negative Mind When I was in a deep, dark place of depression, I spent many hours trying to drag myself back to normal thinking, feeling and being. Throughout my practices I have learnt many tools to help my clients and…
-
3 Things You Must Know About Christmas
3 Things You Must Know About Christmas 1. Christmas Can Be Sad While many of us are enjoying spending extra time with our families, it can also be a time for some people to get a little sad about those that aren’t with them any longer. I daresay we have all experienced some grief, pain…
-
So You Ate The Cake, Fell Off The Wagon And WHAT NOW !!!
So You Ate The Cake, Fell Off The Wagon And WHAT NOW !!! I am sure you have heard the saying 2 steps forward and 1 step backwards? Well this is absolutely true with health and weight loss goals. Picture the scene … there you are …. everything is going on track nicely, you are…
-
5 tips for a great nights sleep
5 Tips for a Great Nights Sleep There’s nothing better than waking up feeling refreshed and full of energy. For most people, this can take some effort and planning. An energized morning requires not only a disciplined bedtime routine, but also healthy dietary habits. By choosing these good habits you can do much more than…
-
7 Healthy Principles for Remote Workers ( Part 2 )
7 Healthy Principles for Remote Workers Part 2… Precision Precision is about clear and solid focus, blocking out any or all distractions so that your work is precise and accurate. If we are constantly behind on our work goals and flow, this will put unnecessary stress on our mind and body systems. Review what checks…
-
7 Healthy Principles for Remote Workers ( Part 1 )
7 Healthy Principles for Remote Workers Part 1… 2020 has been the year of great challenge for so many of the human race. Businesses in particular have had to bear the brunt of this massive global crisis, forcing many employees and business people to work from home in remote and hybrid environments. The stress that…
-
Don’t Be a Workplace Injury Tragic!
Don’t Be a Workplace Injury Tragic! DID YOU KNOW … according to a worker’s compensation statistics report in 2016 that the bodily location MOST commonly affected by injuries & diseases that led to serious claims in the is the BACK? Different Levels of Stress There are so many different levels of stress that we can…
-
Am I OK?
AM I OK? This article is in honour of R U OK day with a little flip and my perspective added to the conversation of mental health issues and how we can help ourselves and others live with it. When a person struggles with mental health issues it is so easy to look outside…
