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New Year = New Beginnings It’s not uncommon to feel emotional at this time of year when we take a moment to reflect and given the stressful year we’ve had in 2021, though this stress may be more so for some people than others.   Today, one of my main priorities is journaling all the…

CALM THE MIND WITH IMAGINATION ???? Creating calm in our minds and our lives takes mindful practice and there are so many factors at play In order to achieve this potentially elusive for some calm. Depending on the level of stress , mental health challenge or burnout journey as to how easy it is to…