The Art of Happiness: Cultivating, Knowing, and Embodying the Joy Within The journey towards true happiness often appears effortless for some, but for others, it can be a tumultuous ride through peaks of well-being and valleys of despair. I intimately understand this journey, having several years marked by depression and misery, it left… Continue reading The Art of Happiness: Cultivating, Knowing, and Embodying the Joy Within
3 Important Risk Factors That Can Cost Your Business Money When Working from Home With the rise of remote work, many businesses have transitioned their operations to a work-from-home model. While this offers numerous benefits, it also comes with its fair share of risks. As a business owner or manager, it is crucial to… Continue reading 3 Important Risk Factors That Can Cost Your Business Money When Working from Home
The Dangers of Prolonged Sitting in an Office Chair: How to Prevent Back Pain A conversation with potential client today around the back pain that she experiences on the day-to-day basis brings me to this post. A part of what I do when I assess people be it verbally, over the phone, zoom or face-to-face… Continue reading The Dangers of Prolonged Sitting in an Office Chair: How to Prevent Back Pain
Healthy Christmas Tips (PART 2) with Sandra Leigh Christmas can be a time when we forget to look after ourselves in many ways. It can be stressful and exhausting. Here are a few tips to help you survive the silly season. Laugh out loud, when was the last time you watched a really good comedy??… Continue reading Healthy Christmas Tips (PART 2) with Sandra Leigh
Healthy Christmas Tips (PART 1) with Sandra Leigh Christmas can be a time when we forget to look after ourselves in many ways. It can be stressful and exhausting. Here are a few tips to help you survive the silly season. If you have to drink alcohol, drink a glass of water in between alcoholic… Continue reading Healthy Christmas Tips (PART 1) with Sandra Leigh
5 Tips For A Great Night’s Sleep There’s nothing better than waking up feeling refreshed and full of energy. For most people, this can take some effort and planning. An energized morning requires not only a disciplined bedtime routine, but also healthy dietary habits. By choosing these good habits you can do much more… Continue reading 5 Tips For A Great Night’s Sleep
Time to Reflect When making time to reflect just becomes another job that you don’t do it’s important to take notice And I am glad that I have. As I plan my morning this morning I have all my final ‘to do’s’ of the week to get through before my sister arrives this afternoon and… Continue reading Time to Reflect
Saying NO to improve your wellbeing! Whether it is in the workplace, community or at home unfortunately there are oftentimes situations or incidences that we encounter that are potentially harmful to our wellbeing unless we can be more assertive. If we continually do what otherS want before we meet our own needs, we can potentially… Continue reading Saying NO to improve your wellbeing!
12 Steps to Grounding in Stressful Situations The word grounding means different things to different people and can be used for a variety of purposes to achieve a specific outcome. Generally, the outcome is associated to a sense of well-being, calmness focus presence and feeling safe. Grounding can and sometimes it is also called… Continue reading 12 Steps to Grounding in Stressful Situations
7 Keys To A Mentally Healthy Workplace (KEY NO 2 ) PROACTIVELY ensure work design and organisation culture drives positive mental health outcomes (KEY NO.2) In the following article there are 10 components of KEY NO. 2 from the 7 KEYS TO A MENTALLY HEALTHY WORKPLACE on how to be more proactive in the workplace… Continue reading 7 Keys To A Mentally Healthy Workplace (KEY NO 2 )
