Surrender and magic will happen? How much do you resist before you surrender? I wondered as I lay in a spinal twist at Pilates class the other day. In the background Sade was playing, “I will go down with this ship and I will surrender” she sang beautifully, as I pondered my stiff hips. I… Continue reading Surrender and magic will happen?
3 Things You Must Know About Christmas 1. Christmas Can Be Sad While many of us are enjoying spending extra time with our families, it can also be a time for some people to get a little sad about those that aren’t with them any longer. I daresay we have all experienced some grief, pain… Continue reading 3 Things You Must Know About Christmas
So You Ate The Cake, Fell Off The Wagon And WHAT NOW !!! I am sure you have heard the saying 2 steps forward and 1 step backwards? Well this is absolutely true with health and weight loss goals. Picture the scene … there you are …. everything is going on track nicely, you are… Continue reading So You Ate The Cake, Fell Off The Wagon And WHAT NOW !!!
5 Tips for a Great Nights Sleep There’s nothing better than waking up feeling refreshed and full of energy. For most people, this can take some effort and planning. An energized morning requires not only a disciplined bedtime routine, but also healthy dietary habits. By choosing these good habits you can do much more than… Continue reading 5 tips for a great nights sleep
