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The Art of Happiness: Cultivating, Knowing, and Embodying the Joy Within ‌ The journey towards true happiness often appears effortless for some, but for others, it can be a tumultuous ride through peaks of well-being and valleys of despair.   I intimately understand this journey, having several years marked by depression and misery, it left…

The Dangers of Prolonged Sitting in an Office Chair: How to Prevent Back Pain A conversation with potential client today around the back pain that she experiences on the day-to-day basis brings me to this post. A part of what I do when I assess people be it verbally, over the phone, zoom or face-to-face…

Healthy Christmas Tips (PART 2) with Sandra Leigh Christmas can be a time when we forget to look after ourselves in many ways. It can be stressful and exhausting. Here are a few tips to help you survive the silly season. Laugh out loud, when was the last time you watched a really good comedy??…

Healthy Christmas Tips (PART 1) with Sandra Leigh Christmas can be a time when we forget to look after ourselves in many ways. It can be stressful and exhausting. Here are a few tips to help you survive the silly season. If you have to drink alcohol, drink a glass of water in between alcoholic…

5 Tips For A Great Night’s Sleep There’s nothing better than waking up feeling refreshed and full of energy. For most people, this can take some effort and planning. An energized morning requires not only a disciplined bedtime routine, but also healthy dietary habits.   By choosing these good habits you can do much more…

Time to Reflect When making time to reflect just becomes another job that you don’t do it’s important to take notice And I am glad that I have. As I plan my morning this morning I have all my final ‘to do’s’ of the week to get through before my sister arrives this afternoon and…

Saying NO to improve your wellbeing! Whether it is in the workplace, community or at home unfortunately there are oftentimes situations or incidences that we encounter that are potentially harmful to our wellbeing unless we can be more assertive. If we continually do what otherS want before we meet our own needs, we can potentially…

12 Steps to Grounding in Stressful Situations The word grounding means different things to different people and can be used for a variety of purposes to achieve a specific outcome.   Generally, the outcome is associated to a sense of well-being, calmness focus presence and feeling safe. Grounding can and sometimes it is also called…

MINDFUL MUSCLE RELAXATION Mindful Muscle Relaxation involves tensing and relaxing of different muscle groups in order to create a fully relaxed body. So often we are in a state of tension and this becomes our ’normal’ state. When we are consistently in a state of tension, it can very hard to relax, in fact we…

7 Keys To A Mentally Healthy Workplace (Key no. 1) Prioritise Mental Health In The Workplace If you do not prioritise mental health in the workplace, bottom line it will COST your bottom line. Prioritising mental health in a busy workplace can be a complete challenge causing stress in and of itself if not managed…