The Dangers of Prolonged Sitting in an Office Chair: How to Prevent Back Pain A conversation with potential client today around the back pain that she experiences on the day-to-day basis brings me to this post. A part of what I do when I assess people be it verbally, over the phone, zoom or face-to-face… Continue reading The Dangers of Prolonged Sitting in an Office Chair: How to Prevent Back Pain
Healthy Christmas Tips (PART 2) with Sandra Leigh Christmas can be a time when we forget to look after ourselves in many ways. It can be stressful and exhausting. Here are a few tips to help you survive the silly season. Laugh out loud, when was the last time you watched a really good comedy??… Continue reading Healthy Christmas Tips (PART 2) with Sandra Leigh
Healthy Christmas Tips (PART 1) with Sandra Leigh Christmas can be a time when we forget to look after ourselves in many ways. It can be stressful and exhausting. Here are a few tips to help you survive the silly season. If you have to drink alcohol, drink a glass of water in between alcoholic… Continue reading Healthy Christmas Tips (PART 1) with Sandra Leigh
5 Tips For A Great Night’s Sleep There’s nothing better than waking up feeling refreshed and full of energy. For most people, this can take some effort and planning. An energized morning requires not only a disciplined bedtime routine, but also healthy dietary habits. By choosing these good habits you can do much more… Continue reading 5 Tips For A Great Night’s Sleep
