With the shift to remote and hybrid workplaces there has been a rise in human isolation and the associated problems of this new work environment. One of the flow on impacts of this is the rapid increase of mental health issues.
Businesses can no longer ignore this fact and must pay more attention to the health and wellbeing of their employees if they are to stay in business in this new world and market place that we live in.
When we address both physical and mental health in the workplace there is a direct impact and increase in workplace productivity, staff retention, a reduction in sick leave and or workplace injury.
When injury or illness happens to our employees, this is costly to the workplace and worker alike. Oftentimes these events can end in a workers compensation claim that creates even more burden on the business.
Research has proven the long-term impact to business is huge and costly, as well as career destroying for some employees trying to manage chronic conditions whilst still being able to keep up with the productivity pressure in the work place.
The physical problems are only just one part of the whole. The body is a complete system and as such, needs to be addressed in that way. Healthy Workplaces is about improving all areas of health including body, mind, communication, relationships and life.
Safe workplace postural & movement strategies
Addresses workplace mind & life stress
Improving work place and personal relationships
Focusing on whole life strategies
✤ This signature program Increases workplace productivity and team wellbeing with this recurring 30-day online Mind & Body program. This program has a high emphasis on resetting the muscular skeletal and nervous system and is designed to deliver wellbeing in the workplace on an easy-to-use platform either at desktop or via an App.
✤ The program is designed to create ongoing healthy habits and can be repeated month after month to support the building of healthy habits.
✤ It’s so easy to implement this daily training module and it will take no longer than 10 minutes a day, it is recommend that each daily module be repeated 2 times (or more) a day EG : morning and afternoon for best effect.
✤ The 30-day program is based on a 4-week month of 5 days a week. Each module can be replayed multiple times with no limits to use.
✤ The program has bonus modules on each topic for ease of navigation as the user learns the practises, they can scan ahead and find what they might like best or what their body needs most on any given day.
EG: today I have sore shoulders, so I can find the bonus modules on ‘releasing the shoulders’.
✤ There are bonus modules included on healthy topics such as:- workplace ergonomics, mindfulness, positive mindset & motivation.
✤ The program has options of follow up support trainings Including both Live Zoom weekly, monthly and / or team events depending on your workplace needs and budget. The program is designed to create a healthy cultural change in the workplace, improve wellbeing and increase productivity.
“I have been fortunate enough to have engaged Sandra Leigh on numerous occasions over the last 18 months, to assist with my business, personal and health challenges.
Sandra is extremely insightful, knowledgeable and has an astounding understanding in holistic practices. Her expertise in Pilates, business and life strategies has enormous benefit to anyone who is looking to move forward, achieve success and create results that really make a difference.
Sandra’s extensive background and training along with her skills, tools and cutting-edge techniques will most certainly move you to the next level, have you feeling fitter and healthier than ever and overcome any challenges you may be facing.
1- or 2-days retreat style program that has a focus on total mind and body health and wellbeing. These retreats can be delivered in house or at a venue away from the workplace, including interstate or internationally.
There is a strong emphasis on the practice of peace and wellbeing with mindful practices. There is a combination of activities with this theme including gentle stretch and movement techniques. There are options to work in with your in-house company trainings to support and compliment the users experience.
These retreats are designed as professional self-development opportunities to help attendees identify unhealthy habits that may be impacting their life and their successes.
They will learn tools and strategies to address belief systems, improve coping mechanisms in everyday life, improve relationships in the work place and life. The retreats can be utilised as a staff or senior management reward.
A health and wellbeing Consultation is available in your workplace. Depending on what your needs are we can review the following areas of your business:
After consultation, you will receive an extensive written review with suggestions to improve or rectify.
PRICING – On application after the initial consultation
The HEALTHLY WORKPLACE SUCCESS FORMULA has been designed as a whole system of health; however, Businesses can choose one or all components of the formula to focus on at a time.
The system is tailored to each individual business and can be delivered as once of, weekly, fortnightly, or monthly sessions subject to trainer availability. It can be delivered either online Zoom, 1 on 1 coaching, small to large group workshops, or a combination of these at your workplace, or other agreed venue. These workshop style trainings can be delivered in 2 hour, ½ or full day sessions.