Healthy Office Bodies

HEALTHY OFFICE BODIES

MOVING YOUR BODY IN THE MIDDLE OF THE DAY

INCREASES PRODUCTIVITY, MENTAL FOCUS AND ENERGY

These sessions are a live stream movement and wellbeing program designed especially for remote workers, business owners, their teams and sedentary bodies to improve …

WHY THIS PROGRAM IS IMPORTANT ….

Do you ever experience debilitating BRAIN FOG?
Brain fog is where you hit the energy wall just after lunch in the afternoon (maybe its late in the morning), you lack concentration and can barely get through the day?
Do you experience exhausting PHYSICAL PAIN after sitting immobile at your desk for hours on end?
What about STRESS, are you so busy working super long hours that you hardly know how to relax and you seem to be constantly on?

If you said YES to any of these non- productive, injury and illness causing, financially draining symptoms, then you are in big trouble AND this is just scraping the surface of the unhealthy impacts of working and living a sedentary life.

The good news is, that all of this can be prevented

Prevention starts with joining our livestream office & remote worker speciality exercise and wellbeing program. It is a system designed to improve productivity, prevent injury and illness

You can relax and join Master Coach and Trainer Sandra for easy and mindful sessions of office specific exercise, delivered in a safe Pilates based method of movement style from the comfort of your own home or office. Sandra and her team have spent years working with injuries caused by repetitive and faulty workplace postures and all of the routines are specifically designed to prevent the damage that these environments cause.

30-minute speciality session
WHERE – Live on Zoom in the comfort of your office or home
COST – Prices dependent on the workplace
YOU NEED – Water, standing floor space and a chair on occasion
WHAT YOU NEED TO DO – Below

BUSINESSES – When we address both physical and mental health in the workplace there is a direct impact and increase in workplace productivity, staff retention, a reduction in sick leave and or workplace injury. After these sessions you and your team will start the day or face the rest of your workday feeling energised, stress free, ready to focus, finish strong and get done what you need to do without the usual ‘exhausting afternoon drag’ and brain fog.

Every session focus on the KEY PAIN POINTS of a sedentary posture - The neck, shoulder, back, hips AND the mind

These sessions are easy for all levels of fitness, beginners are especially welcome. You will learn easy to do every day simple mindful practices to increase productivity, help reduce costly injury, sick leave and leave feeling amazing ready to power through the rest of your day!

The sessions are time efficient at
30 or optional 45 minutes.

"Sandra’s experience and enthusiasm for her craft is obvious, and our team look forward to our next session." www.impactmultimedia.com.au

Amber Davis-Gates Vibe Manager ✨ Impact Multimedia

THIS TRAINING DOES NOT ...

Replace a complete training routine
Teach mindless movement
Replace sunshine and healthy eating
Need coffee for energy
Need red bull for focus
Need alcohol to reduce stress
Take too much of your time
Offer reduced quality of experience
Offer expensive membership
Lock you into a contract

RECAP OF THIS OUTSTANDING VALUE

Convenient lunch time program
Time efficient 30-minute sessions
Bonus Q & A sessions with Master Trainer
Bonus holistic health events
Qualified professional trainers
Designed for remote office workers
Cost saving membership
Easy, mindful and safe for beginners
Livestream in person