If you said YES to any of these non- productive, injury and illness causing, financially draining symptoms, then you are in big trouble AND this is just scraping the surface of the unhealthy impacts of working and living a sedentary life.
The good news is, that all of this can be prevented
Prevention starts with joining our livestream office & remote worker speciality exercise and wellbeing program. It is a system designed to improve productivity, prevent injury and illness
You can relax and join Master Coach and Trainer Sandra for easy and mindful sessions of office specific exercise, delivered in a safe Pilates based method of movement style from the comfort of your own home or office. Sandra and her team have spent years working with injuries caused by repetitive and faulty workplace postures and all of the routines are specifically designed to prevent the damage that these environments cause.
BUSINESSES – When we address both physical and mental health in the workplace there is a direct impact and increase in workplace productivity, staff retention, a reduction in sick leave and or workplace injury. After these sessions you and your team will start the day or face the rest of your workday feeling energised, stress free, ready to focus, finish strong and get done what you need to do without the usual ‘exhausting afternoon drag’ and brain fog.
These sessions are easy for all levels of fitness, beginners are especially welcome. You will learn easy to do every day simple mindful practices to increase productivity, help reduce costly injury, sick leave and leave feeling amazing ready to power through the rest of your day!