This class is Pilates stretch infused class that is designed especially for business owners & remote workers to improve the common areas of challenge, pain and dysfunction caused by repetitive desk work and lack of mobility throughout the working day.
KEY AREA OF FOCUS ….
All levels catered for, especially beginners or those that have some MINOR pre- existing conditions such as neck, shoulder, back and hip pain.
This class is NOT designed for those that have chronic high-level pain or serious muscular skeletal conditions.
If you do, then I suggest you book a PRIVATE ASSESSMENT SESSION with Sandra to assess your individual needs and to offer you recommendations on how best to manage your body.
The one-hour session is for the person who wants a more holistic session that has a strong focus on what your body needs specifically. If you have injury, pain disfunction or suffering from chronic stress and burnout, then this is the private session for you.
The 30 minutes session is designed for the BUSY PERSON! You may just want to go a little stronger and faster or it might be the total opposite where as you are totally stressed out and want a calming session focusing on mindfulness, breathing, Qigong, gentle stretching or a combination of all of this.
When personal training with me you can be confident knowing you will receive personal service that will exceed your expectations. Personal service is an absolute passion of mine and I am highly motivated to offer you the best your money can buy.
You will have a personalized program written entirely for your personal needs. This program will take into account your specific goals, health and current level of fitness. You will be assessed in all appropriate areas such as core strength, mobility, stability and balance and then have a program written exclusively for you.
As a mind/body coach I will work with you to ensure that you achieve whatever physical goals you wish to reach and beyond. This is a natural part of my goal – orientated nature and I love to inspire others to reach higher and think bigger. As a part of this training you will be set home play in order for you to achieve superior results.
Have you ever lacked motivation in exercising? Having Sandra as your own personal coach/trainer will help keep you inspired to reach your physical, emotional and health goals.
As you work through the different levels of Pilate’s personal training, you will be introduced to many variations that will keep you interested and motivated, ensuring you enjoy your workouts and have fun.
Protection of the spine is my number one safety priority and the safety advantage in personal training is obvious. You will have my undivided attention throughout the workout which means your safety is assured.
Working one -on- one with me has the added advantage of tapping into my mind/body coaching experience. Being a holistic practitioner means you will be guided and taught to listen not only to what your body is saying to you, but also to listen to your inner voice that is so often ignored. What this means is that you will have a deeper sense of connectedness to yourself through these trainings as a natural consequence of working with me. Invest In yourself now and change your life and body FOREVER with my outstanding program.
Yoga – Basic level easy Vinyasa Flow blend of yoga body balance designed to be delivered livestream with a beginner level focus.
Meditation – Designed for reducing stress, mental health problems and increased wellbeing. Each session will be designed with a topic of focus to develop greater self-awareness and calm in everyday life. Example focuses include healing, anxiety, stress, relaxation, pain management, creativity, joy, happiness and more
Qigong – a beautiful gentle flowing movement that draws on ancient Chinese medicine concepts. Qigong is for any age, sex and body and is can practised for healthy inner cellular healing and mindful calmness to bring balance into life.
